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HALLO

Zurzeit biete ich Betreuung in der Schwangerschaft und im Wochenbett für Familien im Nürnberg-Ost, Mögeldorf, Laufamholz, Schwaig, Röthenbach an der Pegnitz und nahe Umgebung. Bei Betreuungsanfragen nemhem Sie bitte Kontakt per Email oder Telefon auf.

HELLO

I currently offer prenatal and postpartum care for families in Nuremberg-East, Mögeldorf, Laufamholz, Schwaig, Röthenbach an der Pegnitz, and the surrounding area. Please contact me by phone or by email to ask about my availbilty. 

CLASSES (pre and postnatal) 

The prenatal course is designed for expectant mothers who feel more confident in English than in German. In the course we'll cover late pregnancy, the physiology of birth, and the immediate postpartum period, including breastfeeding and early bonding with your baby.

The aim is to provide you with the knowledge and practical tools needed to make informed choices and to feel well-prepared for the birth experience. Both theoretical information and hands-on guidance will support you and your birthing partner as you prepare for this important transition.

There are two different course structures:

  1. 3 sessions for expectant mothers only and 2 extended sessions with your partner or birthing partner, held over a weekend (normal format)

  2. Partner Crash course- a full weekend course 

By the end of the course, you should feel confident, informed, and ready for the exciting journey into parenthood.

Your health insurance will cover the cost of the course. The partner fee of 175€ may be partially reimbursed by the insurance as well. 

Upcoming dates:

  • Normal format over 5 sessions 9.04., 16.04., 23.04. 13-14:30; 18.04. &19.04. 10-14:30 (with partner) FULL
  • Crash Course 20. & 21.06.26 10:00-16:00 (with partner) Last class of 2026!

Please find more information and registration under "Anmeldung"

 

Post partum (Rückbildung) in english:

Mama Fitness with/without Baby (Rückbildung) in English
  • Times: Thursdays from 11:00-12:30
  • Dates: 02.04., 09.04., 16.04., 23.04., 30.04., und 07.05. (with14.05. as make-up date in case of sickness)
This postnatal exercise class is not a sport or baby-weight-loss class. It is a gentle invitation to (re)discover your body after pregnancy and childbirth. The exercises focus on recovery, strengthening, relaxation, and balance and are challenging without being too demanding. Even women who have not done any sport before need not worry and are very welcome to join. You will gain in-depth knowledge about the physical aspects of the exercises and learn how to do them on your own and incorporate them into your everyday life.

This course is for women who gave birth at least 8 weeks prior to the startdate.

Participants with and without babies are welcome—you decide whether you want to bring your baby to the course or whether you would rather focus on yourself during this time. All appointments are in-person. 

Cost: This is a "Rückbildungskurs". Your health insurance will cover the cost if it is your first one and you’re beginning it within 9 months of giving birth.

Please find more information and registration under "Anmeldung".

I look forward to hearing from you!

 

 

 

Vertretungsregelung - Regelungen zur Erreichbarkeit